Just Breathe

Stop and take a breath. A deep, long, belly breath.

We do not do this often enough in our busy lives.

We need much more of this.

Listen to this Five Minute Mindfulness Bell Meditation. Relax and breathe.

breathe in

breathe out

breathe in

“Breath is the bridge which connects life to consciousness which unites your body to your thoughts.”

Thich Nhat Hanh

3 thoughts on “Just Breathe

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